Seattle's Premier Boutique Fitness Studio | 606 Broadway East | (206) 325-0662


Meet Our Instructors

Cassandra Mitchell

Methods: Yoga, Reformer, Barre, Mat Pilates

Power Yoga is my first passion. I believe whatever you do yoga makes you do it better. Clearing out what doesn’t belong and making room for what does. The only thing holding us back from our highest potential is our own self limiting thoughts. Fitness is about having a quality of life, health, well being. As well as being trained in Power Vinyasa Yoga. I also have a background in massage therapy and personal training. I am on the constant quest for new ways of having the best life possible, while keeping to the roots of what I know works. I live to be inspired and to inspire. Trained in Power Vinyasa & Hatha Yoga. Background in Massage Therapy and Personal Training. Practicing Yogi since 2005.

Book A Class Now With Cassandra Mitchell>>

Janna Judy

Methods: Reformer, Barre, Mat Pilates

Janna is a comprehensively classically trained Pilates instructor, completing her teacher training in early 2010. Certified through the PMA. Always learning, she discovered SPX (power Pilates) and was certified with Sebastien Lagree. Recently completed Barre Training with Booty Barre creator Tracey Mallett, finding her inner swan at the barre. Janna believes the mind body connection is important in your workout. Intuitive and observant, with a focus on form and alignment, she will create a thoughtfully fun and sweaty LAB5 experience. When not in the LAB, Janna can be found enjoying the outdoors with her Shiba Inu, admiring art or kicking butt at Scrabble.

Book A Class Now With Janna Judy>>

Jessie Smith

Methods: Reformer, TRX, Barre, Mat Pilates, Yoga, Self-Defense, Kickboxing, Kung Fu

Jessie Smith, has over 17 years of fitness training and teaching. She is an ACE Personal Trainer, and is now leading various Pilates classes, TRX, Conditioning Classes, Barre, Self-defense seminars, and Senior Fitness. Her current goals are to finish her STOTT Pilates certification, and work on rehabilitation training for baby boomers and more. Jessie brings a fun and playful energy to all of her classes. She strives to help people become inspired by their fitness routines. Her motto is “Move, and be moved”. In addition to having a fun class, with THE BEST music mixes, be prepared to be challenged on every level. Move the mountain!

Book A Class Now With Jessie Smith>>

Melinda Ritchie

Methods: Aerial, Yoga, Mat Pilates

Melinda Ritchie has been active and dancing, along with tumbling and flying, since the age of three. Growing up on the Eastside, Melinda trained at Emily’s Dance Arts for 14 years, performing in yearly Nutcracker productions, dance competitions, recitals and BYT summer theater productions. At 18, she moved to Los Angeles where she attended college at Loyola Marymount University, graduating with a BA in Dance, and minors in both French and Asian and Pacific Studies. During school she was active in pursuing extra curricular training in the aerial arts, acrobatics, gymnastics – anything – in the LA dance community. Within a month of graduating from LMU, Melinda auditioned for and got into Diavolo Dance Theater, LA’s premiere dance company which fuses a hyper-physical, impact-rich style of modern dance with theater, pedestrian motifs, acrobatics and aerial stunts. Diavolo is helmed by Jacques Heim, a french-born choreographer who, as a part of Cirque du Soleil choreographed “KA” at the MGM in Las Vegas, among other notable works, as well as pieces for film, television and awards shows – to much international acclaim. Diavolo is unique in the dance world for many reasons, but most of all for its boundary-breaking synthesis of stunts and technique, its inclusion of the dancer’s choreographic material, and its mass, magnetic appeal to all types and walks of life. Diavolo is a non-profit company, which both means “no nets, ’cause there ain’t a budget for that!” and an enormous component of education and outreach in the community and in schools – from everything like donating free shows and dance classes in New Orleans within a month of Hurricane Katrina, to being a staple in the the Arts in Medicine program at the University of Florida, Gainesville, and special re-designed workshops at Autism camps, mental health facilities, and burn units. Touring so extensively for 8 years brought Melinda around the globe, to two Premieres at the Hollywood Bowl with the LA Philharmonic, and to dance before thousands and sold-out crowds, often times high above their heads, on almost every continent, and in every state in the Union except five.

Book A Class Now With Melinda Ritchie>>

Ron Moodey

Methods: Reformer, TRX, Mat Pilates, Strength & Conditioning

Ron has always been interested in fitness, health and sport. He has personally trained for and completed 3 marathons, and has coached others to successfully run marathons. He has worked as the district fitness manager for Gold’s Gym in central California, developing a training program that focuses on whole body movement, strength and endurance. He is STOTT Pilates trained, NASM-CPT certified, Crossfit Endurance, as well as TRX group certified. Ron finds great satisfaction in helping and motivating others to successfully reach their fitness goals, whether it is weight loss, health, strength, mobility, or preparing for a marathon. Your workouts with him will always be: different, challenging but achievable, and of course…fun.

Book A Class Now With Ron Moodey>>

Susie McGee

Methods: Pilates

new instructorwebSusie is a certified STOTT Pilates instructor and owned her own studio for eight years. She has trained high level athletes, populations with chronic injury and is a core specialist. She holds a BFA in Modern Dance from the University of Utah and danced professionally for 17 years. In addition, she was the Co-Artistic director of a small theater/dance company, which performed, “insanely dangerous, site specific spectacles”, for ten years. She continues to study physical theater and performed original work in the French clowning tradition. Helping people discover the power of inner strength and a lifetime of mobility and movement is Susie’s ultimate goal. Work hard and please remember to have an enormous sense of humor.

Book A Class Now With Susie McGee>>


David Lyman

Methods: TRX, functional movement,foam rolling,resistance bands, strength & conditioning, PiYo

davidlDavid Lyman has a passion for fitness, self-improvement, and following what inspires him. He holds an MBA degree and CPA license, but decided to leave his desk job to take on a new challenge professionally. He studied personal training through the National Academy of Sports Medicine.  His certifications include:

– NASM Certified Personal Trainer (CPT)

– NASM Performance Enhancement Specialist (PES)

– NASM Corrective Exercise Specialist (CES)

– NASM Weight Loss Specialist (WLS)

– Certified PiYo instructor

– Registered TRX instructor

David loves helping people restore functional stability after injury or long-term inactivity. He has ample experience working with deconditioned adults, youths, and seniors as they get back into an active lifestyle. He loves researching difficult issues for clients, and he relentlessly studies health and fitness, keeping up with new evidence as it emerges. He enjoys century bicycle rides including the STP, RSVP, and international bicycling touring. He completed one marathon and two triathlons. He especially enjoys muscle building, having once added 50 pounds to his frame in a year for fun! David recently spent a year in Hawaii, studying advanced fitness techniques and training clients at the Island Club and Spa in Honolulu. In Hawaii, he enjoyed hiking, snorkeling, and ocean swimming. David has performed as a dancer and a singer. When not at the gym, you can find him practicing yoga in local parks, running, biking, or meditating in the great outdoors.

Book A Class Now With David Lyman>>

Susan Foley

Methods: Pilates

Susan holds a B.A. in Theater Arts from the University of California at Santa Cruz and is also trained in Ballroom Dance and instruction. She originally came to Pilates through Lisa Graham, founder and owner of Agile Monkey Pilates in Santa Cruz, California. Pilates taught Susan how to understand and work with many of her postural deviations, with which she constantly struggled as a performer. She studied for several years with Jeannette Palmer who inspired and encouraged her to pursue teaching. Susan received her training and certification from Pilates Academy International in New York City. She taught as a senior instructor at Pilates on Fifth and as a recurring substitute instructor at Mark Morris Dance Center. She welcomes students of all fitness levels and incorporates modifications appropriate for each individual to ensure that the everyone is working optimally and safely for their own body, skill level, and background.

Book A Class Now With Susan Foley>>

Rachel Sedwick

Methods: Pilates

Rachel trains others with the philosophy that everyone is a performer in some way; we are all made and asked to perform at certain levels for what we do in our daily lives, be it for work or for pleasure. Rachel’s motivation for fitness comes from her years of performing at high levels, relying on her physical and mental health to enable her and keep her going. She has studied and performed as an actor, dancer, and singer for her entire life, and after doing so professionally, she decided it was time to give something back to the world with the power of health and fitness training, so that others could enhance their own performance.
Rachel holds her AA in Personal Training, and is a Certified Personal Trainer through the American College of Sports Medicine. She specializes in TRX, functional training, and weightlifting. She strives to help others with both specific and general health and fitness goals, be they weight loss, athletic conditioning, and more. Anyone who trains with her will be challenged physically and creatively, and will always have fun.
Rachel has completed 3 triathlons, 4 Tough Mudders, and numerous races. When she’s not in the gym, she can be found Salsa dancing, running on the waterfront, or performing in local Seattle theater and film.

Book A Class Now With Rachel Sedwick>>

Leslie  Woodward

Methods: Yoga

Leslie is a holistic nutritionist and yoga therapist recently having relocated to Seattle from Aspen, Colorado. In her nutrition practice, she works with clients wanting to lose weight, heal digestive issues, and increase overall vitality. She also specializes in creating custom cleanses to make the detox experience safer and more efficient. As a yoga teacher, Leslie specializes in an alignment-focused Vinyasa yoga as well as more therapeutic stretch classes. Leslie is also a Phoenix Rising Yoga Therapy practitioner, which is a combination of yoga and talk therapy, where assisted movement and simple dialogue are combined to increase relaxation and awareness, heal emotional trauma, and improve decision-making skills.

Book A Class Now With Leslie Woodward>>

Olivia Newport

Methods: Barre

Olivia Newport

Olivia Newport graduated from Arizona State University in May 2014 with her Bachelors of Science in Healthy Lifestyle Coaching. She loves studying nutrition, wellness and fitness and is passionate about helping people achieve their fitness goals. She has been dancing for the past 11 years and taught Zumba for the past 2 years. Besides Barre Olivia loves cycle, Yoga, running and Pilates. Olivia’s goal is to deliver a challenging class, to motivate her clients, and to walk along side them to see desired change.

Book A Class Now Olivia Newport>>

Founders’ Statements

Alan Cashman

I was personally introduced to Pilates in Palm Springs, California three years ago where my wife and I live during most of the winter months. I found the high energy workouts were very beneficial to me for flexibility, cardio, core strength, balance and toning using the latest equipment to get a complete workout in the least amount of time. We got to know one of the instructors well and discussed the possibilities of opening a studio in Seattle since there was nothing like this that we were aware of in our hometown here in Seattle.

My wife and I had sold our main business interests in July, 2007 and were looking for the right opportunity to get back into a new exciting business. Even though our background is not the fitness area I could see the positive results for myself and my wife to our bodies and overall well being. Last October we began serious discussions how we could bring a new and uplifting fitness studio to Seattle. Our research indicated that Pilates had been around for many years but with new state of the art equipment and expanding the fitness studio workouts there was a great business opportunity to reach many people and also the chance to give something back to our community where we have lived for over forty years.

It was also important to me to be involved in something that we could provide an unique culture to the fitness arena but provide price points affordable for those serious about a quality overall workout. We strive to be the gold standard in up scale fitness in Seattle and provide the up-most in customer care. One of my mottos is we are here to help people in Seattle “Move the Mountain.”
Alan Cashman Co-Founder, LAB5 Fitness

Bonnie Cashman

My passion and vision for this fitness studio began as a result of proformer Pilates experiences in Palm Springs, California where I live part time commuting between Seattle and the desert. Let me start at the beginning of my fitness journey. During the past thirty years I have faithfully strived to be mentally and physically fit. I dedicated about an hour a day at least five days a week exercising. Usually my workout took place very early in the morning at five before work. I am blessed with being naturally disciplined, tall, petite, and a mindful eater. I should also mention that I have suffered from lower back pain for the past thirty years and rarely remember a day without pain. I also suffered a herniated disk in my C7, which left me with very little use of my left arm, plus balance and strength issues on my whole left side. During these thirty years, I tried several exercise disciplines—running, aerobics, treadmill, yoga, exercise videos, matt Pilates, and stretching routines. I truly never felt any measurable change in my physical body. I did, however, reap benefits mentally. I found that the exercise strengthened my mental health in business and helped de-stress my physic. In February 2008 I was introduced to Reformer Pilates, or what I call a hybrid Pilates which incorporates balance, flexibility, coordination, strengthening, elongating and building core strength.

My first “beginner class” included two other women who were obviously not beginners. They were in much better shape than I, yet I had been at it at that time for twenty-seven years. These two women moved like beautiful, agile cats and their bodies were just beautiful. I knew that they were older than I, but after class I found out that they were in their late seventies while I was fifty-seven at the time. Imagine how excited I got seeing how amazing they made almost eighty look! I left that class with a mind set to mirror what they had achieved.

I enrolled in what’s called a monthly unlimited package and attended classes five days a week. Imagine my excitement when after three weeks I could see a visible difference in my body, form, muscle definition and overall conditioning. Oh, I forgot to mention that at some point after that first month my back pain was gone and the usage of my left arm had greatly improved. As my three years have progressed, I continue to gain more strength, balance, flexibility and move like a woman years younger than my age. Let’s talk for a moment about vanity. My husband of almost forty years claims that my body looks better than ever. We met when I was twenty, so that’s a huge statement!

I should mention that I immediately dragged my husband to class with me. Our Pilates workouts have become a passion and actuality that we share together. I don’t care how long I live; I care about the quality of my life. Having the opportunity to watch our parents’ long lives, they’re all lived into their eighties and nineties but not with the physical quality that I am determined to have. My goal in life is to live a gracious, healthy, fit lifestyle. I make a conscious effort to surround myself with people who have common and like interests. Our studio will continue to create and grow this kind of community. I have been given so much during my life I look forward to sharing and giving back to our community.
Bonnie Cashman Co-Founder, LAB5 Fitness.

Molly Cashman

Ms. Molly is the official greeter at LAB5. She loves our members, community and always enjoys a friendly pat on the back!

Team Members

Jasmin Meadows

Just in case you were a little curious… I was born and raised in the Great Pacific Northwest, I moved to Olympia, WA after high school in the Portland, OR / Vancouver, WA area to attend The Evergreen State College. While at TESC I had strictly studied business start-up, marketing, management and visual art and while at LAB5 Fitness I’ve been presented the opportunity to utilize, grow and evolve these skills while also being given the opportunity to utilize the studios facilities (one of my favorite aspects!). I was introduced to the LAB5 Founders, Alan & Bonnie Cashman, when I moved up to Seattle after graduation by a friend and we hit it off instantly, when I found out they were looking for staff I took the unique opportunity presented to me to work for a Pilates studio! I had never been and extremely active person, exercise wise, except for taking yoga here or there but at LAB5 Fitness I’ve taken more Pilates classes, TRX and Aerial classes then I would have anywhere else all in one place! I was surprised, though I had been warned, that after my first 5 classes I had already noticed a difference in my abdominal core! Slowly but surely the change is starting to show on the outside as well as in my attitude and I can’t stop taking classes now that I’ve started! This is just the beginning and I look forward to broadening my schedule in the future to accommodate more Barre and Kickboxing classes as to fully utilize the variety of programs LAB5 has to offer to improve my physical and mental health.

Ashley Roman

Hi, my name is Ashley!  I was born and raised in Seattle and spent several years living down in Olympia, WA, while obtaining my Bachelor’s degree. After completing college I returned to my hometown of Seattle and met Alan and Bonnie, who both encouraged me to apply for a position at LAB5 Fitness. One thing led to another and I am now happy to tell you that I work as a Front Desk Administrator for LAB5! I have always valued living a healthy lifestyle. When I was young I joined a dance team that practiced multiple times a week. During my adolescence I tested out volleyball and aerobics and in college I discovered my love of yoga. Through my experiences I’ve found that maintaining a physically fit lifestyle can be challenging. I either work out almost every day or not at all – there is little middle ground for me. Before joining LAB5 I was in one of my slumps, I would wake up in the morning with plans to workout at home, just to find myself going to bed that night having done nothing but sit around all day. I was excited to begin working for LAB5 because it would allow me the time and space to keep a physically active lifestyle. Since working out at LAB5 I feel so much better inside and out. I’m becoming stronger, more flexible, my muscles are becoming toned and my spine feels more aligned than ever. I have fun getting to work out with all the different trainers and love that each class feels different and unique – barre, pilates and reformer classes are my favorite. Besides working out I enjoy indulging in the arts and spending time with friends and family. If you’d like to get to know more about me please stop by LAB5, you’ll either find me behind the front desk or in one of the classes!

Jamie Williamson

Hello LAB5 Fitness family! Originally from Los Angeles, California, I made my way to the ever-enchanting Pacific Northwest in June of 2014. Seeking a closer connection to nature, the mountains and an active community, everyday I am reminded that I made the right decision. Mindful fitness was integrated into my life at a very early age as an effort to combat teenage angst and clear my mind, which has transitioned into a deep passion of mine. For the past five years I’ve developed my career within the Health & Fitness industry and love being in that environment. Yoga, Pilates and swimming are by far my favorite forms of exercise. I’ve completed two triathlons and in 2013 I began my Pilates Teacher Training. Currently, I’m focusing on refreshing my Pilates knowledge and developing my teaching voice so that, one day I’m able to share my passion for Pilates in a fun, safe and motivating way.  What better way to do so, than observing and learning from the knowledgeable instructors at LAB5?!

Beyond my time in the fitness realm, I’m a graduate of California State University, Northridge with a BA in Communication. I spent the large majority of my twenties seeking out any travel opportunity I could jump on. I’ve traveled to over 20 countries and can’t wait to add more stamps to my (new) passport. In my free time I love checking out local art exhibits, reading about natural health tips and meditation, and above all – seeing live music! On the weekends you can find me at the front desk of LAB5. Come in for a killer work out and a chat – I love meeting new people!