Be Fit, Be Healthy, Be Happy


Seattle's Premier Boutique Fitness Studio | 606 Broadway East | (206).325.0662

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Fusion

Aerial Conditioning

Gather, Engage, Dangle, Release and Suspend!

In this class you will use a low-flying, soft fabric sling to support your body as you explore yoga postures and Pilates’ principles on the floor, in the air and the spaces in between. This conditioning class will strengthen your core and upper body also you will learn how to cultivate balance to find your full range of movement with guided support.

Emphasis is placed on awareness of breath, dynamic alignment and efficiency as a source of power. Embrace gravity while defying it simultaneously!

(Please wear socks with grip)

Class requirements are non-negotiable and are for your safety and comfort.

*Please, no jewelry is allowed (this means, necklaces, bracelets, rings and earrings etc.)

*No clothing with zippers, pokey grommets, or anything metal. We recommend clothing that provides coverage of the entire torso (including armpits, and backs of knees).

Come fly with us using your new LAB5 wings!

Space is limited to 9 LAB5 community members.

Sign up and reserve your class today.

Cardio Kickboxing

Want to release some stress? Lose some inches? Tone your arms, hips, waist and glutes? If you do, this is the class for you. This cardio kickboxing class combines dance, kickboxing and kung fu. Imagine J-Lo meets Jackie Chan. This class is similar to Tae Bo, yet provides a much groovier, higher impact fitness program. Learn various kicks, strikes and combinations while burning over 500 calories! *Shoes (that are dry) are highly recommended*

Sign up and reserve your class today.

Cardio Dance

A high-energy dance fitness class designed to make you sweat! You will get a total body workout that includes fast songs to get your heart rate up, and slow songs to tone and shape the body. Fun and easy to follow, come get lost in the music! No dance experience required. *Shoes (that are dry) are highly recommended*

 

Sign up and reserve a class today.