Seattle's Premier Boutique Fitness Studio | 606 Broadway East | (206).325.0662
Gather, Engage, Dangle, Release and Suspend!
In this class you will use a low-flying, soft fabric sling to support your body as you explore yoga postures and Pilates’ principles on the floor, in the air and the spaces in between. This conditioning class will strengthen your core and upper body also you will learn how to cultivate balance to find your full range of movement with guided support.
Emphasis is placed on awareness of breath, dynamic alignment and efficiency as a source of power. Embrace gravity while defying it simultaneously!
(Please wear socks with grip)
Class requirements are non-negotiable and are for your safety and comfort.
*Please, no jewelry is allowed (this means, necklaces, bracelets, rings and earrings etc.)
*No clothing with zippers, pokey grommets, or anything metal. We recommend clothing that provides coverage of the entire torso (including armpits, and backs of knees).
Come fly with us using your new LAB5 wings!
Space is limited to 9 LAB5 community members.
Want to release some stress? Lose some inches? Tone your arms, hips, waist and glutes? If you do, this is the class for you. This cardio kickboxing class combines dance, kickboxing and kung fu. Imagine J-Lo meets Jackie Chan. This class is similar to Tae Bo, yet provides a much groovier, higher impact fitness program. Learn various kicks, strikes and combinations while burning over 500 calories! *Shoes (that are dry) are highly recommended*
A high-energy dance fitness class designed to make you sweat! You will get a total body workout that includes fast songs to get your heart rate up, and slow songs to tone and shape the body. Fun and easy to follow, come get lost in the music! No dance experience required. *Shoes (that are dry) are highly recommended*
These girls are kicking off their morning with a little #CardioDance with @olivialynnenewport 💃🏼 Early Birds get the curves! #GetFit #GetToned #GetDancing A video posted by LAB5 Fitness (@lab5_fitness)
Foam & Stretch
The foam roller is a self-massage tool that improves posture and increases flexibility. You will will work out the knots in your muscles to soothing, relaxing music. Your flexibility will increase during the class as you relax and stretch the muscles that need the most work. Through SMR, or self-myofascial release, you will find relief from your tension and soreness. You may also avoid injury. This is a great class to take anytime you want an hour of relaxation. It works very well before or after intense exercise classes. The techniques are useful in your exercise warm-up and cool-down. Please drink plenty of water before class!
If you haven’t yet, try Foam & Stretch! Great class to take before or after a strenuous Reformer session! #Stretch #FitnessFun #Swag #GetFit #GetToned #GetStretched A video posted by LAB5 Fitness (@lab5_fitness)