Barre draws from ballet, yoga, Feldenkrais, and Pilates to provide a vigorous class experience with strong emphasis on breath and alignment.
Our LAB5 ballet adheres to the traditional ballet techniques. This classically styled format will include both slow exercises to stretch and warm up muscles as well as fast exercises that help to strengthen muscles, develop technique and form.
Each ballet barre exercise has a specific purpose, such as strengthening feet, increasing extension, improving flexibility, and refining your balance. Proper form is emphasized to target specific muscles that tone your abdominals while lengthening and strengthening your arms, legs and back.
This class is low-impact, open to all levels and is a great place to start at the LAB. (*No dance experience is required). Space is limited to 15 LAB5 community members. Sign up and reserve your class today.
This class blends together the best of: Ballet, Yoga, Pilates, and Core Conditioning and body sculpting.
Get a complete body workout through a high energy and low impact class that tones your muscles with isolated movements, isometric exercises, orthopedic stretches and light weights complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back and improves your posture. You will use our own body weight for resistance targeting each of your muscle groups to the point of fatigue. Then, you will stretch those muscles in a way that promotes long and lean muscle growth developing a sleek micro-targeted ballet body for a long and lean physique.
Classes utilize light weights, stretch bands and, of course, the beautiful ballet barre, to lengthen and align the body.
The Ballet Barre is Utilized (*No dance experience is required). Space is limited to 15 LAB5 community members. Sign up and reserve your class today.
This 2-in-1 class will kick your behind into high gear.
Prepare for a full-body workout that is high energy and fast paced. The class will combine Izumi Tabata world’s highest fat burning workout with the U.S. Navy SEALS Suspension Training® technique TRX; what you get is a revolutionary method of leveraged bodyweight exercises.
Adding the Barre component will tone your glutes, abdominals, thighs, arms; strengthen your legs and back and will aid in improved posture. Another LAB5 hybrid ordered up just for you!
Space is limited to 12 LAB5 community members. Sign up and reserve your class today.