Seattle's Premier Boutique Fitness Studio | 606 Broadway East | (206).325.0662

LAB5 Notes: Have You Checked Out The New LAB5 Retail Yet?


It’s here! Hello LAB5 gear, we welcome you with open arms just as we know the rest of you will!

We have clothing from @elegiacprintingco, @reseactivewear & @zobha fitness as well as accessories such as headbands and hair ties, mugs & hats and even copies of Pushing to the Front by LAB5 Fitness founders Alan & Bonnie Cashman!

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Recipes: Lemon Butter Salmon & Broccoli Penne



  • 4 ounces salmon
  • 3 ounces dry whole-grain penne pasta
  • 1 1/2 cups frozen broccoli florets
  • 1 tablespoon butter, melted
  • 4 tablespoons low-sodium vegetable broth or water
  • 1 lemon, zested and juiced
  • 1 garlic clove, minced



  1. Broil in a foil-lined broiler pan or grill salmon for about 8 minutes per inch of thickness. Cook pasta according to package directions. Heat broccoli in microwave until warm, about 4 minutes. Whisk together melted butter, broth or water, lemon zest and juice, and garlic. Toss penne with broccoli and place cooked salmon on top. Drizzle lemon-butter sauce over all.




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Founders Corner: Taking Pride In Supreme Service!


       We recently attended a members 30th birthday party here in Seattle and we were so honored to be included. At the party we spoke with a another LAB5 member and we were both very touched by her kind comments. She mentioned how LAB5 has changed her life for the better and how many members she now considers friends, recognizing LAB5 as her family! We are so blessed with our amazing members and feel so grateful when we hear comments like this, knowing that we are really making a difference in some members lives reassures us we’re doing something great!  Thank you!

Alan and Bonnie Cashman | Co-Founders LAB5 Fitness



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Community Corner: Julie Johnson


Date you signed-up with LAB5: August 2013

Occupation: National Women’s Fragrance Buy Planner for Nordstrom

Favorite Move: Spider Kick

Hobbies: Golf, Tennis, Watching Football!

Neighborhood: Capital Hill

Kids/Pets: Son-Andrew, dog-Pablo

Comments: Joining LAB5 has been one of best fitness decisions I have made. In addition, I have made many great friends!




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Who Knew: Don’t Need to go to LA for the Latest Workout. It’s Already Here at LAB5!


“…I am here to tell you, as someone who survived not one but two aerial fitness classes on consecutive days, that it was one of the single most challenging, delightful workouts I have ever had the pleasure of doing… First thing’s first, your knowledge of aerial anything is likely aerial yoga, because that’s what gained popularity over the last decade; I had only ever heard about aerial yoga too. I did not realize that the concept of aerial exercise applied beyond traditional yoga, to the idea of…”

-Alina Gonzalez


Find out what you can do besides Yoga in Aerial Silks at LAB5 in the rest of the article by Alina G. found here!



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