LAB5 Customized Pilates Reformers
The LAB5 Reformer is the ideal medium to work every muscle group on your body avoiding injury and providing safe workouts. A full body results oriented workout is guaranteed!
We offer diversified 50 minute group classes
We are fast approaching LAB5′s third anniversary coming up in April and we would like to express our deep thanks to all our members who make LAB5 so special. Many of you are aware we have build our business primarily …Read more...
This move makes the body unstable so that you have to rely on your core to keep control of the move. Proper form of the move also relies on shoulder stabilization. Visualize the body suspended like drawbridge, there should be …Read more...
1 1/2 pounds asparagus spears
3 tablespoons extra-virgin olive oils
1/2 teaspoon kosher salt, divided
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
2 teaspoons capers, …