Move of the Week: Bridge

MOW.5

Lying in the neutral position, inhale to prepare. Exhale to perform a pelvic tilt and continue rolling up the spine to an elevated shoulder plank. Inhale for a pause at the top and exhale to roll back down the spine.…

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Community Corner 4/20/14

Mayann
Date you started at LAB5: Since day one.  Not sure if its true, but Steven (Landry) told me I was numero uno to sign up for a class!
Occupation: Optician. Its more like an eyewear stylist than the actual eye

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Who Knew?

Why Calories Don’t Matter – Dr. Mark Hyman Why Calories Don’t Matter – Dr. Mark Hyman

overcome1-200x200

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Recipes: Chive-Mustard Chicken With Sugar Snap Peas

Ingredientsss_RU174155

  • 2 tablespoons  all-purpose flour
  • 1/4 teaspoon  salt
  • 1/4 teaspoon  black pepper
  • 4 6 ounces  boneless, skinless chicken breasts
  • 1/2 cup  white wine
  • 1 tablespoon  Dijon mustard
  • 1 cup  low-sodium chicken broth
  • 2 tablespoons  olive oil
  • 1/2 cup  chopped shallots

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Q&A: What Is The Biggest Source Of Salt In The American Diet?

Q.  What’s the biggest source of salt in the American diet?

  • 1.Cheeseburgers
  • 2.Pizza
  • 3.Bread
  • 4.Cold cuts
  • 5.Cheese

Click here to learn more: Too Much Salt!

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