Seattle's Premier Boutique Fitness Studio | 606 Broadway East | (206) 325-0662
LAB5 continues to grow and we are excited to introduce two new instructors! Welcome David Lyman and Brenna Kramer.
Methods: TRX, functional movement, foam rolling, resistance bands, strength and conditioning, PiYo
David Lyman has a passion for fitness, self-improvement, and following what inspires him. He holds an MBA degree and CPA license, but decided to leave his desk job to take on a new challenge professionally. He studied personal training through the National Academy of Sports Medicine. His certifications include:
- NASM Certified Personal Trainer (CPT)
- NASM Performance Enhancement Specialist (PES)
- NASM Corrective Exercise Specialist (CES)
- NASM Weight Loss Specialist (WLS)
- Certified PiYo instructor
- Registered TRX instructor
David loves helping people restore functional stability after injury or long-term inactivity. He has ample experience working with deconditioned adults, youths, and seniors as they get back into an active lifestyle. He loves researching difficult issues for clients, and he relentlessly studies health and fitness, keeping up with new evidence as it emerges.
He enjoys century bicycle rides including the STP, RSVP, and international bicycling touring. He completed one marathon and two triathlons. He especially enjoys muscle building, having once added 50 pounds to his frame in a year for fun!
David recently spent a year in Hawaii, studying advanced fitness techniques and training clients at the Island Club and Spa in Honolulu. In Hawaii, he enjoyed hiking, snorkeling, and ocean swimming. David has performed as a dancer and a singer. When not at the gym, you can find him practicing yoga in local parks, running, biking, or meditating in the great outdoors.
Brenna is a Seattle native, lover of food, and a yoga and fitness instructor. She has 15+ years of dance experience which first exposed her to the practice of yoga, and she never looked back.
She first began teaching yoga and Pilates at Western Washington University when she was completing her B.S. in Community Health. She is 200hr Registered Yoga Teacher, and is a certified Pilates instructor through Balanced Body. Her passion and experience in dance has led her to begin teaching high energy Barre classes.
Her classes are a blend of two worlds. She believes, that in creating a practice based in both art and science we can become more embodied and integrated human beings. Trained as a dancer as a child and young adult, her classes move with grace and beauty synced with rhythmic breathing. Yet, she directs each student to support their bodies, by having proper body alignment and spinal stability. By moving with integrity, we can more genuinely create a beautiful, sustainable lifestyle on and off the mat.
When she is not teaching classes she enjoys exploring this wild world through travel, cooking and eating, literature, art, and hiking the great outdoors.