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Recipes: Roasted Halibut With Banana-Orange Relish

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Ingredients: 
  • 1 pound halibut, cod or other firm white fish
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon Kosher salt
  • 2 ripe bananas, diced
  • 1/2 teaspoon orange peel (zest), grated
  • 2 oranges, peeled, segmented & chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh squeezed lime juice
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon Kosher salt
Preparation: 
To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.
Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish. Cover the relish and refrigerate for up to 2 hours.
Prep Time: 8 mins,  Cook Time: 12 mins,  Total Time: 20 mins
 
Nutrition Facts:
Number of Servings: 4
Amount Per Serving
Calories: 210
Total Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 36 mg
Sodium: 298 mg
Total Carbohydrate: 22 g
Dietary Fiber: 3 g
Protein: 25 g

Founders Corner 8/31/2014

Cashmans
Can you believe that Labor Day is already here?  Summer goes by way to fast in Seattle but what a great summer it has been with record heat for July and August!  Our best wishes to all for a fabulous Labor Day!
Alan and Bonnie Cashman
Co-Founders LAB5 Fitness
LaborDay2014

Community Corner 8/31/2014

NirPic

 

 

 

 

 

 

 

 

Nir Froimovici

Date you started at LAB5: June 2012

Occupation: Program Manager

Favorite Move: Burpees! (for Ron)

Hobbies: running, hiking, grilling

Neighborhood: Capitol Hill

Kids/Pets: Chickens