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Founders Corner 11/23/2014

Thanksgiving is our favorite holiday and is upon us this coming Thursday.  No gifts or big expectations.
It’s a time to spend and relax with great friends or family but also to reflect on the gratitude we share with our many blessings. We wish all the best to you and yours on this very special day!


Alan and Bonnie Cashman
Co-Founders LAB5 Fitness

Recipes: Thanksgiving Edition



The holidays are right around the corner. With that in mind, LAB5 wanted to highlight some favorite recipes to share with our members. Follow the recipes below for a delicious meal that will leave the entire table satisfied.

Click Here to view Dr. Sinatra’s Recipes for a Healthy Thanksgiving.

Community Corner 11/23/2014

alicante photo

Kate Benjamin

Date you signed-up with LAB5: May, 2014.

Occupation: Research Assistant for a Child Clinical Psychologist at UW.

Favorite Move: Anything on the jump board!

Hobbies: Ultimate Frisbee, running.

Neighborhood: Capitol Hill.

Kids/Pets: Two cats and two roommates.