Seattle's Premier Boutique Fitness Studio | 606 Broadway East | (206) 325-0662
LAB5's studio staff is available morning, afternoon and early evening during the week and mornings on the weekends. Instructors are available 10 minutes before and after class. Private appointments may also be scheduled with either staff or instructors at mutually convenient times. You may reach us at 206.325.0662 or by emailing firstname.lastname@example.org.
Depending on your current fitness level, 93% of new members do just fine in their first class. The workouts can be intense depending on the class, therefore, we encourage you to choose an initial class that best fits your comfort zone. If you have chronic back pain, painful joints, a severe medical condition or just want individual attention, it is recommended to take a private session first to assess your fitness level.
Pilates is for all ages. It can be modified to your current fitness level and goals by selecting the proper class to start.
Please click here for complete details. We recommend all members get familiar with our automated online booking system, Mind Body. You can click here create a free account & explore. If you forgot your password or need more information, please call us at 206.325.0662 or email email@example.com. A custom designed LAB5 Fitness App is available in the app store. Download it today for the fastest access to scheduling and account management.
Yes. Please arrive at least fifteen (15) minutes before class to fill out the necessary paperwork and allow the instructor or staff to get you acquainted with the Reformer or other equipment. back to top
Attending three times a week is highly recommended. Whether recovering from injury, improving sports performance, or looking for a program to increase strength and flexibility, our instructors design workouts of varied intensity to the meet the goals of every LAB5 Member. While many conventional or traditional workouts involve weight bearing exercises and tend to build short, bulky muscles prone to injury, our well balanced programming promotes quality of movement over quantity of repetitions. LAB5 professional staff can assist you in choosing classes that meet your specific needs and provide modifications during your workout. Be sure to listen to your body and plan for rest in your schedule, especially when engaged in vigorous exercise routines – despite how much you may enjoy exploring your limits.
"In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a whole new body." - Joseph Pilates If you lose more than 10 pounds or 2 clothing sizes the first month you may be getting results to rapidly and need to reduce the intensity or number of workouts. Listen to your body.
Try all LAB5 Fitness Classes for 30 days at no risk. If, for any reason, our classes do not meet your expectations after attending 3 or more classes a week for 30 days and trying all workouts, simply ask for a full refund of the purchase price - no explanation needed.
Pilates can be a positive addition to your overall weight loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component, such as Pilates exercise, and following a balanced diet.
Sorry. All purchases are final and services non-transferable. Some membership passes require signing a auto-payment contract. Members are advised to carefully review all terms and policies before before signing.
The monthly passes are 12-month auto-pays that charge your monthly dues to the credit card on file, and also automatically renew the contract upon expiration. Successful auto-payment processing using either ACH or a credit card on file, automatically renews a members’ monthly pass. Members may sign-in to their Mind Body account at any time to cancel auto-payment arrangements. If members need the assistance of LAB5Fitness personnel to cancel a current auto-payment schedule, ten days written notice is required.
With the exception of injury, account suspensions are not granted. You are able to cancel your Auto-Payments at any time and rejoin by selecting any of our current plans.
Yes! The Platinum Club encourages, promotes and rewards members who attend regular workouts at LAB5 by providing a quarterly event. Members enjoy a fun filled evening with peers designed to build collegial spirit and enhance relationships within our community. To qualify members need to attend 60 classes for the current quarter or 20 classes the last month of the quarter to earn an invitation for yourself and one guest. A party along with beverages and delightful food is hosted by the Cashman's, LAB5 Founders, from 6:00 pm to 8:00pm on the date of the event either the third or fourth Sunday following the end of the quarter. The exact date is noted at the beginning of each quarter.
Schedule your classes a least a week in advance. Working out is great, but if you really want results — you need daily support, motivation, and a plan to help keep you on track. Join the LAB5 inspirational quote for the day and also subscribe to the weekly newsletter to get everything you need!
Please give us a call at 206.325.0662 or email firstname.lastname@example.org. If we are not available please leave a message and your call will be returned promptly. We are here to help you. Thank you!