LAB5 Power Yoga Flow

LAB5 Power Yoga Flow classes take the basic yoga postures and link them through breath, movement and music for an amazing physical and uplifting practice. This class encourages balance, gratitude, and strength to aid in opening areas where release is needed while combining movement matched with the breath.

The flow class builds heat in the body and opening occurs due to repetition of postures within a flowing sequence. These classes are perfect for those who like their yoga practice to feel like a dance. Over time, movement in the sequence becomes more fluid, the mind is able to relax and the practice becomes a moving meditation.

Come flow with us, LAB5 style. Please bring water, towel and a smile. Space is limited to 15 LAB5 community members. Sign up and reserve your class today.

Yoga Mix

This class is an exploration of yoga poses and how to connect them through attention to breathing, alignment and mindfulness. This is an energetic and fun variety workout using various yoga practice components, including: basic yoga postures, dynamic flow, balances and relaxation.

Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfect “All Levels” pace allowing ample time to enjoy each pose, modifications will always be offered.

*Arm balances and inversions might be introduced. Please bring water, towel and a smile. Space is limited to 15 LAB5 community members. Sign up and reserve your class today.

Stretch & Form

Not a yoga class but a class based on a dancers stretch routine that will teach you amazing form. You will develop flexibility and mobility while using various approaches to increase range of motion, relieve muscle tension, reduce the risk of injury, and allow greater freedom in all areas of the body.

This is a class designed to increase flexibility as well as improve body alignment with slow and steady stretching.

Space is limited to 15 LAB5 community members. Sign up and reserve your class today.